CFD is going to the NC State Fair on October 22nd! Check it out!
Start around 60% and work up to 85% 1RM by the last set
Power Cleans (205/155)
Deficit Handstand Pushups
*Note* – there are relatively few reps in this WOD, so don’t be quick to scale to the easiest option. Pick even a scaled option that you will likely not be able to do unbroken. The WOD should be hard and fast, but not easy.