Call Us: (919) 907-1233

Kiss For Daddy

12
Jun

Kiss For Daddy

Last chance to get tickets for the Bulls Game on June 20th!  Reserve them today here!

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
“The Chief”¬†
5 Rounds – 3 minute AMRAP
1 min rest Between Rounds
3 x Power Clean (135/95)
6 Pushups
9 Air Squats
Pick up where you left off

Leave a Reply