Call Us: (919) 907-1233

Knees And Elbows

9
Aug

Knees And Elbows

Potluck Party this Sunday!  RSVP on our Facebook page!

Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone! 

WOD for Wednesday 081011Click Here For Today’s Schedule
Knees to Elbows
5 strict reps on the minute for 10 minutes (scale up as necessary)
–Rest–
AMRAP in 20 minutes:
Run 400m
5 Deadlifts (225/155)
10 Burpees

Post Metcon Rounds Completed to Comments
For the skill segment, perform scale KTE up or down as your capacity will allow, but keep all reps as strict as possible.

For the conditioning workout, scale deadlift load as necessary.  All reps should be lowered to the floor.

Upcoming Bootcamps SAVE 10% before 8/12!
CrossFit Bootcamp – (M/W/F @6:15am)

CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Elbows and Knees!
[youtube]http://www.youtube.com/watch?v=ohX-P8jwrME[/youtube]

Leave a Reply