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“L” Sittin By The Dock Of The Bay


“L” Sittin By The Dock Of The Bay

Official Nutrition Guide Rollout TODAY from 12-1:30!

Durham Indoor Rowing Trials – February 27th!

WOD for Saturday 021911  – Click Here For Today’s Schedule 
Ring Dips
Take 20 minutes to practice Ring Dips and variations
Can you get this deep?
AMRAP in 15 minutes:
15 Chest to Bar Pullups 
30 second Ring L-Sit

Post Metcon Rounds to Comments
For the skill segment, take 20 minutes to practice your Ring Dips and Ring Dip variations.   

For the Metcon, scale pullups as necessary.  Go chest to bar whether you use a band for assistance or not.  Do L-Sits on parallettes if necessary or scale to knees to chest. 

Mobility WOD today at 11am!  Work out the kinks from this past week!

Upcoming BootcampsStarting March 7th – SAVE 10% by 2/25 
CrossFit Bootcamp – (M/W/F @6:15am)

CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Foundations Courses
Starting March 29th – (Tues/Thurs @7pm)
Starting April 19th – (Tues/Thurs @7pm)

Upcoming Events
Triad Barbell Open — Sat, February 26th, at CF Downtown Winston
Z-Fit Dynamic Mobility Seminar– Saturday, March 19
Durham Indoor Rowing Trials — Sun, February 27th

Pregnant Handstands!

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