Call Us: (919) 907-1233

Labor Day “Luce”

5
Sep

Labor Day “Luce”

NEW Bootcamps beginning Wednesday!

Refer a friend to this Bootcamp and
get ONE MONTH FREE on your membership!

There are only WODs at 10am and 11am today!  Happy Labor Day!

WOD for Monday 090610 
“Luce”
3 Rounds For Time, wearing a 20lb weight vest:
Run 1000m
10 Muscle Ups
100 Air Squats

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This is a CrossFit Hero WOD.  Sub jumping muscle ups or muscle up progressions as necessary.  Wear a vest if you want.       

Upcoming Foundations Classes
Starting September 7th  (Tues/Thurs @7pm) — FULL!
Starting September 28th (Tues/Thurs @7pm) 
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — FULL!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.


Fight Gone Bad 5 — September 25th! 
Click
here to join our team
help us raise money for the Wounded Warrior Project! 
This event is for EVERYONE!  Please sign up and encourage your friends to donate! 

Can’t make it?  You can still donate!

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