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Last Stand

29
May

Last Stand

Good luck to Ashley and Allison competing this weekend
in the CrossFit Games Southeast Regionals in Jacksonville, FL! 
Follow their results
here!

Bootcamps begin again on Monday, June 7th!
Register by TOMORROW and SAVE 10%!
 

WOD for Sunday 053010 – Click Here For Today’s Schedule 
“300” Workout
For Time:

25 Pullups

50 Deadlifts (135/95)
50 Pushups
50 Box Jumps (24/20)
50 Floor Wipers (135/95)
50 DB Clean and Press (35/27)
25 Pullups

Post Time to Comment

There is NO Open Gym today.  WODs are at 11am and 12pm with Stew!

*SURVEY QUESTION OF THE DAY*
Will you have a Memorial Day Weekend cheat meal?  What will it be?  Post answer to comments

Upcoming FOUNDATIONS Classes
Starting June 1st (Tues/Thurs @7pm) — Only 1 spot left!
Starting June 22nd (Tues/Thurs @7pm)
Starting July 13th (Tues/Thurs @7pm)

Bootcamps – Starting June 7th
CrossFit Bootcamp (M/W/F @ 6:15am)
CrossFit Bootcamp (M/W/F @ 7:15am)
CrossFit Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)

Spartan Training!
[youtube]http://www.youtube.com/watch?v=Oe_nZONY95c&feature=related[/youtube]

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