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Livin Like Cavemen

3
Feb

Livin Like Cavemen

Join us today from 12-2pm for a free screening of The Paleo Brands Seminar DVD featuring Dr. Loren Cordain and Paleo Guru, Robb Wolf.  Bring your lunch and pull up a chair!

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Time is running out to sign up!  More info

WOD for Saturday 020412Click Here For Today’s Schedule
KB Snatch
Drills, then test
5 minutes – Perform as many snatches as possible (use heaviest safe load and switch hands as needed)
–Rest–
With a partner for time:
200 KB Swings
300 Double Unders 
Run 1 Mile

Post Power Clean Loads and Workout Time to Comments
For the skill segment, you will practice a series of KB Snatch drills.  Then you will perform a short, 5 minute KB Snatch “test”…as many reps as possible with as much safe load as possible in 5 minutes.  You can switch hands and put the KB down as many times as necessary.

For the conditioning workout, you will have a partner.  You can share the workload for the KB Swings and Double Unders.  Both partners must complete the 1 mile run.  Time stops when both partners have finished the run.

MOBILITY WORKOUT and COMMUNITY WORKOUT today at 11am!  PILATES today at noon!

 

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