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Losers Are To The Left

30
Jul

Losers Are To The Left

Join us Sunday morning at 9am for an Olympic Weightlifting Meet Q&A!  Want to learn how a Meet works?  This is your chance.  Everyone welcome!

WOD

Skills:
Wall ball practice
Clean drills

Strength:
Hang Power Clean
1-1-1-1 @ 95% 1RM

Metcon:
AMRAP in 12 minutes
10 Deadlifts (225/155)
15 Unbroken Wall Balls (20/14)

Perform 15 KB Swings post-WOD for every time you had to break up your Wall Balls

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