Call Us: (919) 907-1233

Love Of The Game

25
Jul

Love Of The Game

New Bootcamps begin TODAY!

WOD for Monday 072610 — – Click Here For Today’s Schedule 
“Nancy”
5 Rounds For Time:

Run 400m
15 Overhead Squats (95/65)

Post Metcon Time to Comments          

This is a CrossFit Benchmark WOD.  Scale Overhead Squats to ensure proper movement execution.   

ENDURANCE WOD tonight at 6pm!
Run or Row
6 Rounds
3 Minutes Max Effort
Rest 1 minute on Intervals 1,3 and 5.  Rest 3 minutes on Intervals 2 and 4. 

Bootcamps – Starting TODAY
CrossFit Bootcamp (M/W/F @6:15am)
CrossFit Bootcamp (M/W/F @7:15am)
CrossFit Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)

Upcoming Events
SMR Coaches Clinic – Sat/Sun, August 21/22
Fight Gone Bad 5 – Sat, September 25
Pendlay Olympic Seminar – Saturday, October 16th — Only 8 spots left!

For The Love Of The Game!
[youtube]http://www.youtube.com/watch?v=GKVU0dfjO3c&feature=related[/youtube]

Leave a Reply