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Lower Downs

1
Mar

Lower Downs

Check out “Bailing Class” on Saturday, March 12th

and

Nutrition Guide Rollout and Q&A on Saturday, March 26th!

WOD for Tuesday 030111 – Click Here For Today’s Schedule 
Full Ring Support to Lower Down (negative dips)

50 Strict Reps
Video here
  –Rest–
For Time:
50 KB Swings (52/35)
50 Box Jumps
Row 1000m
50 Abmat Situps
50 Double Unders

Post Time to Comments
For the strength segment, perform 50 Full Support to Lower Downs.  These reps should be slow and strict.  Jump to the top of a ring dip and then slowly do a negative muscle up.  See video above!  Break up the reps into as many sets as necessary.  If you missed yesterday’s strength segment and would like to make up the Deadlifts, have at it. 

Upcoming Bootcamps Starting March 7th  
CrossFit Bootcamp – (M/W/F @6:15am)

CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Foundations Courses
Starting March 29th – (Tues/Thurs @7pm)
Starting April 19th – (Tues/Thurs @7pm)

Upcoming Events
Bailing Seminar — Sat, March 12th
Z-Fit Joint Mobility Seminar — Sat, March 19th
Nutrition Guide Rollout and Q&A — Sat, March 26th

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