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Lumberjacked

13
Aug

Lumberjacked

Potluck Party today at 5pm!  Details and directions here!

Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone! 

WOD for Sunday 081411Click Here For Today’s Schedule
“Lumberjack 20”
For Time:
20 Deadlifts (275/ 185)
Run 400m
20 KB Swings (70/52)
Run 400m
20 Overhead Squats (115/80)
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups
Run 400m
20 Box Jumps (24/20)
Run 400m
20 DB Squat Cleans (40/25)
Run 400m

Post Time to Comments
Lumberjack 20 is a tribute WOD for the soldiers killed at Ft. Hood in November 2009.  Scale loads as necessary to ensure proper movement execution.     

Upcoming Bootcamps Beginning 8/22!
CrossFit Bootcamp – (M/W/F @6:15am)

CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Ft. Hood Memorial Tribute
[youtube]http://www.youtube.com/watch?v=zqRICNlecdw&feature=related[/youtube]

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