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Make Everybody Feel High

13
May

Make Everybody Feel High

CFD is going to the Bulls!  Join us on Saturday, June 20th for our annual outing.  Get your tickets here

WOD

Strength:
Back Squat
65% x 5
75% x 3
80% x 2
3-3-3-3-3 @ 85%

Metcon:
For time:
50 Double-Unders
15 OH DB Walking Lunges (40/30) (each hand)
25 Toes to Bar
50 Double-Unders
25 Toes to Bar
15 OH DB Walking Lunges (40/30) (each hand)
50 Double-Unders

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