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Max Speed

27
Feb

Max Speed

Interested in Metabolic Rate and Hydration Testing?

Dr. Peters will be here Saturday.  Click here for more info

WOD for Tuesday 022812Click Here For Today’s Schedule
Take 20 minutes to establish max height box jump
–Rest–
On the minute for 10 minutes:
3 Box Jumps (80% of 1RM height)
Then,
3 Rounds
400m Sprint
Rest 3 minutes

Post Max Box Jump Height and Time for each 400m Split o Comments
For the strength segment, work up to the highest Box Jump you can get for the day.  Do them flat footed or with a “step in”, but keep consistent.    

The conditioning workout has two parts.  First, take approx 80% of your best jump from earlier and do 3 flat footed jumps on the minute for 10 minutes.  Then, 3 400m sprints with 3 minutes rest in between efforts.     

How high do you think his box jump is?
[youtube]http://www.youtube.com/watch?v=w9P4r_E1jXY[/youtube]

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