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Max Your Snatch

24
May

Max Your Snatch

Bootcamps beginning again on Monday, June 7th!
Register before May 31st and SAVE 10%!

We’re giving you ONE MONTH FREE when you
refer a friend to one of our upcoming Foundations Classes!

WOD for Tuesday 052510 – Click Here For Today’s Schedule 
Snatch
Determine your 1RM

–Rest– 
AMRAP in 10 Minutes of:
10 KB Snatch (52/35)
10 Toes To Bar

Post Loads and Number of Rounds to Comments
For the strength segment, take 20 minutes to warm up and determine your 1RM Sntach.  After warming up, consider using loads of 70%, 80%, 85%, 95%, and 101%+ to ramp up to your new 1RM.  Use common sense, good judgement, and spotters for all max attempts!  When in doubt, live to lift again another day.  New 1RM’s may only be recorded if the lift is done with full ROM, ie bar received in a full, below parallel overhead squat position.   

For the Metcon, you may perform the KB Snatches with either arm.  Use a load that allows for proper movement execution and will keep you from having to break up the reps into multiple sets. 

*RECIPE OF THE DAY*
Bacon, Egg, and Avocado Salad — A special treat for your Memorial Day cookout

*SURVEY QUESTION OF THE DAY*
Will you be in town for Memorial Day Weekend and are you planning to WOD?  Please post answer to comments so we can finalize our holiday schedule.

Upcoming FOUNDATIONS Classes
Starting June 1st (Tues/Thurs @7pm)
Starting June 22nd (Tues/Thurs @7pm)
Starting July 13th (Tues/Thurs @7pm)

Bootcamps – Starting June 7th
CrossFit Bootcamp (M/W/F @ 6:15am)
CrossFit Bootcamp (M/W/F @ 7:15am)
CrossFit Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)

KB Snatch at full lockout.  Nice, Basil!
basil-kb-snatch

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