Call Us: (919) 907-1233

May Day

30
Apr

May Day

New Bootcamps Start TOMORROW!

WOD for Sunday 050111Click Here For Today’s Schedule
Ring Dips
50 Strict Full Reps or Slow Negatives
–Rest–
25 Burpee Broad Jumps
*Complete a burpee and instead of jumping up, complete a broad jump for max distance
*Rest as needed between efforts
*The goal is max distance

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Bootcamps Beginning TOMORROW!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Upcoming Events
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

Welcome Living Social Voucher Holders!
We can’t wait to meet you!

Please remember that all 4 classes are by appointment only!
Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts.

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