BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 4 DAYS!
From now until the end of February,
ALL athletes who refer a friend to our next
two Foundations Classes or February Bootcamps
will receive ONE MONTH FREE!
Help us spread the word about CrossFit Durham!
WOD for Wednesday 012710 — Click Here For Today’s Schedule
5 reps @ 55% 1RM
5 reps @ 65% 1RM
5 reps @ 70% 1RM
5 reps @ 80% 1RM
5 reps @ 85% 1RM
3 Rounds For Time:
12 Muscle Ups
75 Air Squats
Post Loads and Time to Comments
This WOD should be completed Rx’d in under 15 minutes. Muscle Ups can be scaled as follows to allow for proper movement execution and to maximize power output and intensity: ring pullups, muscle up progressions, 12 pullups/12 ring dips.
*SURVEY QUESTION OF THE DAY*
Are you taking a fish oil supplement? Why or why not? Post answer to comments.