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Naked Benchmark

10
Jan

Naked Benchmark

The 2012 Look Better Naked Challenge starts Sunday!

Squat Clinic with Coach Stew – Sunday, 12-2pm!

WOD for Wednesday 011112Click Here For Today’s Schedule
Skill
Take 30 minutes and practice 1-2 gymnastics skills
–Rest–
“Christine”
3 Rounds For Time:
Row 500m
12 Deadlifts (1x bodyweight)
21 Box Jumps (20″)

Post Gymnastics Skills Practiced and Workout Time to Comments
For the strength segment, perform 5 sets of 3 rep Presses.  Work as heavy as possible.

The conditioning workout is a CrossFit Benchmark WOD, and also the Benchmark Workout we are using for the Look Better Naked Challenge.  Scale your Deadlift load if necessary.  The RX’d box jump height is 20″ for everyone.

Games Athlete, Pat Barber, does “Christine”
[youtube]http://www.youtube.com/watch?v=OXVGYx1gcRw[/youtube]

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