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Nice Round Number

20
Apr

Nice Round Number

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WOD for Thursday 042111Click Here For Today’s Schedule
Parallette Shoot Throughs
50 Strict Reps
–Rest–
10 Rounds For Time
:
10 Burpees
10 Ring Dips

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For the skill segment, perform 50 Strict Parallette Shoot Throughs.  Emphasize a good, solid plank position for a split second each time through.

ENDURANCE WOD tonight at 6pm!

Upcoming Foundations Courses
Starting April 26th – (Tues/Thurs @7pm)Only 3 spots left!
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Bootcamps Beginning May 2nd!  SAVE 10% before 4/22!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Upcoming Events
Durham Bulls Baseball Game — Sat, May 7th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts.

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