Call Us: (919) 907-1233

Nothing But A Big Cluster

4
May

Nothing But A Big Cluster

Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th!

WOD for Thursday 050511 Click Here For Today’s Schedule
Overhead Squats
3 sets of 20 reps (55-60% 1RM)
–Rest–
5 Rounds For Time:
9 Clusters (95/65)
9 Pullups

Post Overhead Squat Loads and Metcon Time to  Comments
For the strength segment, perform 3 sets of 20 rep Overhead Squats.  Use 55-60% of your 1RM and take the bar from the rack.

For the Metcon, a “cluster” is a full squat clean into a full thruster (overhead press).  Pullups may be done as chest to bar to scale up.

ENDURANCE WOD with Coaches Erin and Paul tonight at 6pm!

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Events
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

Welcome Living Social Voucher Holders!
We can’t wait to meet you!

Please remember that all 4 classes are by appointment only!
Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts.

Leave a Reply