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Now We Got Bad Blood

4
Jan

Now We Got Bad Blood

Join us for our first Thirsty Thursday this week at Fullsteam! Info

WOD

Strength:
2 Clean + 1 Jerk
6 sets 
As heavy as possible

Metcon:
EMOM 15 minutes:
Minute 1:
30 seconds for max Double Unders
Minute 2:
30 seconds for max reps of Power Snatch (135/95)
Minute 3:
30 seconds for max reps of Pullups
Repeat for 5 rounds (15 minutes total)

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