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Of Melodies Pure and True

29
Apr

Of Melodies Pure and True

Our first Pullup Challenge is this Saturday!  Divisions for every level.  And BBQ to follow!  Come enjoy!  Register here to test your pullups!

WOD

Strength:
Hang Snatch

Metcon:
Run 800m
21 KB Snatch – right (52/35)
21 KB Snatch – left
Run 400m
15 KB Snatch – right
15 KB Snatch – left
Run 200m
9 KB Snatch – right
9 KB Snatch – left
Time cap of 15 minutes

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