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On The Rhythm And Rhyme

27
Apr

On The Rhythm And Rhyme

Our first Pullup Challenge is this Saturday!  Divisions for every level.  And BBQ to follow!  Come enjoy!  Register here to test your pullups!

WOD

Strength:
Sumo Deadlift
50% x 5
60%
6-6-6 @ 75% 1RM

Metcon:
21-15-9 For Time:
Deadlift (225/155)
Box Jump (24/20)
Hand Stand Pushup

Time cap of 12 minutes

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