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One More Indecent Accident

27
Sep

One More Indecent Accident

WOD

Strength:

Clean Deadlift w/pauses at 2nd (below knee) and 1st position (below hip)
2-2-2-2-2-2
As heavy as possible with tight technique

Metcon:
AMRAP in 10 minutes
5 Power Clean (135/95)
5 Pullups

10 Power Clean
10 Pullups
15 Power Clean
15 Pullups

20 Power Clean
20 Pullups
Etc., adding 5 reps to each exercise each round.

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