New Bootcamps Start TODAY!
WOD for Monday 050211 – Click Here For Today’s Schedule
50-40-30-20-10 KB Swings (52/35)
25-20-15-10-5 Ring Dips
Post Front Squat Loads and Metcon Time to Comments
For the strength segment, perform Front Squats increasing weight each set up to the heaviest single rep you can do.
For the Metcon, scale KB load and Ring Dips as necessary (off a box, negatives, etc). Do not sacrifice ROM on your dips!
ENDURANCE WOD tonight at 6pm! This will be a PARTNER WORKOUT!
Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)