Call Us: (919) 907-1233

Open Announcement Day!

25
Feb

Open Announcement Day!

Games Launch Party, TONIGHT at 8pm!

WOD

Strength:
2 hang Clean + 1 Front Squat
6 sets as heavy as possible

Metcon:

AMRAP in 20 minutes:
10 burpee pullups
30 air squats
10 handstand pushups

 

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