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Open WOD 15.2

5
Mar

Open WOD 15.2

Check out our new Competition Class starting this TONIGHT at 7:30 with Coach Tripp AND our new Olympic Weightlifting Class starting this Saturday at 11:00am!  Pullup/Muscle Up Class returns Sunday morning at 9am too!

WOD

Open 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

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