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Out Of Africa

11
Jun

Out Of Africa

Need a gift for Dad for Father’s Day?  Click here!

GYMNASTICS WORKSHOP next Saturday! 
Only 10 total spots available!  More info here

WOD for Saturday 061210 – Click Here For Today’s Schedule 
For Time:
50 Pullups
50 Wall Ball (20/12)
50 KB Swings (52/35)
50 Shoulder To Overhead (90/65)
50 Double Unders
25 Tire Flips
50 Tire Jumps
50 Overhead Walking Lunge (45/35)

Post Time to Comments
This  Metcon was Event #4 at the Africa Regionals.  Best Men’s time was 16:24 and Best Women’s was 22:41.        

OPEN GYM today from 11-12pm!  Make up a missed WOD or work on your lifts!

Upcoming FOUNDATIONS Classes
Starting June 22nd (Tues/Thurs @7pm) — Only 4 spots left!
Starting July 13th (Tues/Thurs @7pm)

Upcoming Events
Gymnastics Seminar — Saturday, June 19th
70’s Big Challenge — Saturday, June 26th 
 

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