Call Us: (919) 907-1233

Out With A Bang

30
Dec

Out With A Bang

New Bootcamps start on Monday!

WOD for Saturday 123111Click Here For Today’s Schedule
Skill:
20 minutes of gymnastics practice
–Rest–
For Time:
Run 400m
75 Pushups
Run 400m
75 Situps
Run 400m

Post Workout Time Comments
For the skill segment, pick a gymnastics skill or two and work on it.  Yes, you are noticing a pattern.

For the conditioning workout, run the 400’s as hard as you can.  Scale your pushups as necessary (see video below).

ENDURANCE WORKOUT today at 9am with Coach Paul!

MOBILITY and COMMUNITY WORKOUT today at 11am and PILATES at noon!

Pushup Substitutions from CrossFit HQ
[youtube]http://www.youtube.com/watch?v=9A_zvnm8C04[/youtube]

Toys and Treats for Tails

Toy & food drive benefiting the animals at the Durham County Animal Shelter

You can drop your donations in the bin at the gym

FOR THE DOGS:
• Small bite dry food  (Pedigree is our favorite!)
• Ground canned food
• Chews & soft treats
• Hard rubber toys & balls
• Kong/Rhino cones & stuff-a-balls
• Rope toys

FOR THE CATS:
• Dry adult and kitten food (Purina One is our favorite!)
• Canned food (Poultry Platter is our favorite!)
• Washable, small plush toys
• Small, plastic balls and jingle toys

Leave a Reply