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Outdoor WOD and Oly Meet

7
Aug

Outdoor WOD and Oly Meet

We are hosting a Developmental Olympic Weightlifting Meet today from 9am-1pm!  We WILL have WODs at 9 and 10am in the park behind the gym, as well as our Community Workout at 11am.  There is Open Gym today from about 1-3pm!

 

WOD:

25 MIN AMRAP
–Ascending ladder—
1 suicide
1 round of (5 burpees, 10 pushups, 15 jumping lunges)
2 suicides
2 rounds of triplet

 

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