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Outrun The Thunder

19
Apr

Outrun The Thunder

New Bootcamps Start May 2nd!
SAVE 10% before this Friday!

WOD for Wednesday 042011Click Here For Today’s Schedule
Take 20 minutes to work on your Handstands!
–Rest–

AMRAP in 15 minutes:
10 Handstand Pushups
20 Box Jumps (24/20)
Run 200m

Post Rounds to Comments
For the skill segment, take 20 minutes to work on your Handstands, either free standing or against the wall.

For the Metcon, scale HSPU’s and box height as necessary.

Upcoming Foundations Courses
Starting April 26th – (Tues/Thurs @7pm)Only 3 spots left!
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Bootcamps Beginning May 2nd!  SAVE 10% before 4/22!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Upcoming Events
Durham Bulls Baseball Game — Sat, May 7th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts.

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