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Overhead and Heavier

26
Dec

Overhead and Heavier

New Bootcamps start on Monday!

WOD for Tuesday 122711 Click Here For Today’s Schedule
Jerk (any style)
1-1-1-1-1-1
–Rest–
AMRAP in 10 minutes:
For Time:
5 Overhead Anyway
7 Ball Slams
9 Pushups

Post Jerk Loads and Workout Rounds to Comments
For the strength segment, perform single rep Push or Split Jerks working as heavy as possible.  

For the conditioning workout, you may take the bar from the rack if you choose.  Use 75% of your heaviest Jerk from the strength segment.  Use the heaviest slam ball you can handle. 

Coach B on the Push Jerk
[youtube]http://www.youtube.com/watch?v=JwiOOPD-fHY[/youtube]

Toys and Treats for Tails

Toy & food drive benefiting the animals at the Durham County Animal Shelter

You can drop your donations in the bin at the gym

FOR THE DOGS:
• Small bite dry food  (Pedigree is our favorite!)
• Ground canned food
• Chews & soft treats
• Hard rubber toys & balls
• Kong/Rhino cones & stuff-a-balls
• Rope toys

FOR THE CATS:
• Dry adult and kitten food (Purina One is our favorite!)
• Canned food (Poultry Platter is our favorite!)
• Washable, small plush toys
• Small, plastic balls and jingle toys

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