Call Us: (919) 907-1233

Owner Of A Lonely Heart

28
Dec

Owner Of A Lonely Heart

Holiday Week Schedule
New Year’s Eve Day  – last WOD at 4:30 and last Bootcamp at 5pm
New Year’s Day – WODs and Bootcamp at 9 and 10am
Friday, 1/2 – WODs and Bootcamp at 9 and 10am
Saturday/Sunday – Regular Schedule

WOD

Strength:
Power Snatch
3-3-3-1-1-1
As heavy as possible

Metcon:
For Time:
10-9-8-7-6-5-4-3-2-1 Reps
Shoulder to Overhead (155/105)
Burpee over bar
Time cap of 12 minutes

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