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Painstorm

3
Sep

Painstorm

NEW Bootcamps beginning September 8th!

Refer a friend to this Bootcamp and
get ONE MONTH FREE on your membership!

WOD for Saturday 090410 — – Click Here For Today’s Schedule 
Skill:  Double Unders
–Rest–
For Time:
4 Rounds (5 Power Cleans 155/100, 5 Thrusters 155/100)
Run 800m
3 Rounds (5 Power Cleans 155/100, 5 Thrusters 155/100)
Run 600m
2 Rounds (5 Power Cleans 155/100, 5 Thrusters 155/100)
Run 400m
1 Round (5 Power Cleans 155/100, 5 Thrusters 155/100)
Run 200m

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This is the July “Painstorm” WOD from the CF Affiliate website, courtesy of CrossFit North East England.  Scale accordingly to ensure proper movement execution.  Read the history of the Painstorm WOD here

OPEN GYM today from 11am-12pm!  Make up a missed WOD or work on your lifts!

Upcoming Foundations Classes
Starting September 7th  (Tues/Thurs @7pm) — FULL!
Starting September 28th (Tues/Thurs @7pm) 
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — FULL!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5

Tony Soprano wants you to participate in Fight Gone Bad 5.  If you don’t, you know what happens….
[youtube]http://www.youtube.com/watch?v=Vk9MYYf4UoA[/youtube]

Fight Gone Bad 5 — September 25th! 
Click
here to join our team
help us raise money for the Wounded Warrior Project! 
This event is for EVERYONE!  Please sign up and encourage your friends to donate! 

Can’t make it?  You can still donate!

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