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Partner Mayhem

19
Aug

Partner Mayhem

New Bootcamps begin next Monday!  Still some spots Available! 

More info here

WOD for Saturday 082011Click Here For Today’s Schedule
In teams of two, with only one partner working at a time, complete rounds of 50, 40, 30, 20 and 10 reps for time:
KB Swings (52/35)
Pullups
and then,
Rest exactly 3 minutes before completing rounds of 50, 40, 30, 20 and 10 reps for time of:
Thruster (95/65)
Hand Release Pushups

Post Time for Each Segment and Total Time to Comments
For the conditioning workout, use the same loads.  Only one partner works at a time.

ENDURANCE WORKOUT this morning at 9am with Coach Paul!
Drills
16 to 20 x 100m; rest same time as interval; keep intervals within 5 sec
Stretch

MOBILITY WORKOUT and COMMUNITY WORKOUT at 11am! 
(please note: we are no longer hosting Open Gym at 11am on Saturdays.  We will resume Open Gym when we secure more space…soon)

Upcoming Bootcamps Beginning Monday!
CrossFit Bootcamp – (M/W/F @6:15am)

CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Here’s some motivation to join our Fight Gone Bad team!
[youtube]http://www.youtube.com/watch?v=7EBxkxHg3rs[/youtube]

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