New Bootcamps begin next Monday! Still some spots Available!
More info here
WOD for Saturday 082011 – Click Here For Today’s Schedule
In teams of two, with only one partner working at a time, complete rounds of 50, 40, 30, 20 and 10 reps for time:
KB Swings (52/35)
Rest exactly 3 minutes before completing rounds of 50, 40, 30, 20 and 10 reps for time of:
Hand Release Pushups
Post Time for Each Segment and Total Time to Comments
For the conditioning workout, use the same loads. Only one partner works at a time.
ENDURANCE WORKOUT this morning at 9am with Coach Paul!
16 to 20 x 100m; rest same time as interval; keep intervals within 5 sec
MOBILITY WORKOUT and COMMUNITY WORKOUT at 11am!
(please note: we are no longer hosting Open Gym at 11am on Saturdays. We will resume Open Gym when we secure more space…soon)
Here’s some motivation to join our Fight Gone Bad team!