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Perfect Squatters

6
Jun

Perfect Squatters

It’s “Bring a Friend to Bootcamp Week”!  Got a friend who’s interested in your training?

Bring them to Bootcamp this week!

WOD for Tuesday 060711 Click Here For Today’s Schedule
Air Squats
Perform 10 PERFECT reps on the minute for 10 minutes (Perfect = hold bottom and top plank positions for a 1-Mississippi count)
Then, 4 minute Tabata Interval (with a partner counting good reps)
–Rest–
3 Rounds For Time:
30 Wall Ball (20/12)
20 Toes To Bar

Post Tabata Squat Score and Metcon Time to  Comments
The focus for the strength segment is on GOOD FORM.  All Air Squats should be performed with full ROM.  Maintain good posture, keep your weight in your heels, eyes up, and knees tracked over your toes.  Squat below parallel and fully extend knees and hips at the top.

For the Metcon, only count your Wall Ball reps that clear the 10′ and 9′ lines!  Scale Toes to Bar as necessary.

*SURVEY QUESTION OF THE DAY*
We’re looking at adding some different things to our program.  How ’bout Pilates?  Please take this survey and share your thoughts.

Upcoming Foundations Courses
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Bootcamps Beginning June 27th!  SAVE 10% before June 17th!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Upcoming Events
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th
Shoulder Health and Rehab Seminar — Sat, June 18th

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts.

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