Potluck Party this Sunday! RSVP on our Facebook page!
WOD for Monday 080811 – Click Here For Today’s Schedule
10-9-8-7-6-5-4-3-2-1 For Time:
KB Swings (70/52)
Box Jumps (30/24)
Post Deadlift Loads and Metcon Time to Comments
For the strength segment, perform 5 sets of 2 Deadlifts as heavy as possible. Lower all reps back to the floor under control.
For the conditioning workout, if you have to scale use a KB heavier and a box higher than you’re used to using in a workout.
ENDURANCE WORKOUT tonight at 6pm with Coach Paul!
Rippetoe on the Deadlift Scapula — PAY ATTENTION TO THIS!