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Pistol Pete

12
Feb

Pistol Pete

2013 Paleo Challenge Starts Monday! 

You have NO EXCUSE not to participate…NONE!

Click here for rules and details

WOD for Wednesday 021313 –  Click Here For Today’s Schedule
Pistols
–Rest–
“Karen”
For Time:
150 Wall Ball (20/14)

Post Workout Time to Comments
For the skill segment, you will practice Pistols (ie, one legged squats).  Banded, holding on, to a box, etc.

The conditioning workout is a CrossFit Benchmark WOD.  Scale the load, line height, or even reps to your capacity.  This is A LOT of air squats, with a big negative component.  If you’re not in shape for 150 reps RX, you’ll be sore for days.  This WOD should take you less than 10 minutes.  

How To Scale “Karen”
[youtube]https://www.youtube.com/watch?v=2DnIHySZ0FM[/youtube]

Running and Endurance Seminar with Coach Paul on March 16th!

Click here

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