Volunteers still needed for the Carolina Fitness Challenge on December 11th!
Sign up sheets are on the whiteboard at the gym!
Volunteer Meeting Next Wednesday, 12/8, at 7pm!
WOD for Wednesday 120110 — – Click Here For Today’s Schedule
50 Double Unders
40 Double Unders
30 Double Unders
20 Double Unders
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Upcoming Foundations Course– FINAL CLASS OF 2010!
Starting Thursday, December 2nd (Tues/Thurs 7pm) – Only 2 spots left!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
CrossFit Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011