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Power Cardio

30
Nov

Power Cardio

Volunteers still needed for the Carolina Fitness Challenge on December 11th!
Sign up sheets are on the whiteboard at the gym!

Volunteer Meeting Next Wednesday, 12/8, at 7pm!

WOD for Wednesday 120110 — – Click Here For Today’s Schedule 
For Time:

Run 400m
50 Double Unders
Run 400m
40 Double Unders
Run 400m
30 Double Unders
Run 400m
20 Double Unders

Post Metcon Time to Comments

Upcoming Foundations CourseFINAL CLASS OF 2010!
Starting Thursday, December 2nd (Tues/Thurs 7pm) – Only 2 spots left!

Upcoming Events
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
CrossFit Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011

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