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Power Cleaning

17
May

Power Cleaning

Bootcamps beginning again on Monday, June 7th!
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We’re giving you ONE MONTH FREE when you
refer a friend to one of our upcoming Foundations Classes!

WOD for Tuesday 051810 – Click Here For Today’s Schedule 
Hang Power Clean
Perform 12 reps at 85% 1RM.  Rest sufficiently between each rep.
–Rest–
5  Rounds For Time:
5 Hang Power Clean (75% 1RM)

Row 250m

Post Loads and Time to Comments
Today’s strength segment is designed to allow you to perform 12 properly executed Hang Power Cleans.  All reps should start in the hang position and be received in the power position.  Rest just enough between reps to be able to execute the next one without failing.  If you’re unsure about your technique or ability to perform a given rep safely at the posted %, then use common sense and good judgement.  When in doubt, live to lift again another day.

Upcoming FOUNDATIONS Classes
Starting June 1st (Tues/Thurs @7pm)
Starting June 22nd (Tues/Thurs @7pm)
Starting July 13th (Tues/Thurs @7pm)

Bootcamps – Starting June 7th
CrossFit Bootcamp (M/W/F @ 6:15am)
CrossFit Bootcamp (M/W/F @ 7:15am)
CrossFit Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)

Can you find the CrossFit Durham T-shirt and name the Coach wearing it?

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