GYMNASTICS WORKSHOP tomorrow!
Only 5 spots still available! More info here
WOD for Friday 061810 – Click Here For Today’s Schedule
Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM
Work Sets: 2 sets of 3 Reps @ 75% 1RM, then 1 set for Max Reps @ 75% 1RM
5 Rounds For Time:
5 Hang Power Snatch (65% 1RM)
20 Double Unders
Post Bench Press Loads and Metcon Time to Comments
For the strength segment, you will do three warmup sets for the Bench Press followed by three work sets at 75% 1RM. Note that the 3rd work set is for Max Reps at 75%. Use common sense and good judgement for all lifts. When in doubt, live to lift again another day.
For the Metcon, sub parallette jumps for Double Unders.
*SURVEY QUESTION OF THE DAY*
If you regularly come to the Endurance WODs, would you be in favor of moving them to 7pm when it may be a little cooler or leaving them at 6pm. Post answer to comments.
Bench Press World Record!