Call Us: (919) 907-1233

Power Through

19
Oct

Power Through

Did you hear the big news?

WOD for Thursday 102011Click Here For Today’s Schedule
Press
3-3-3-3-3
–Rest–
10 Rounds For Time:
3 Power Snatch (115/75)
3 Burpees

Post Press Loads and Workout Time to Comments
For the strength segment, perform 5 sets of 3 Press.

For the conditioning workout, scale Power Snatch load as necessary to ensure proper movement execution.  This workout is meant to be hard and fast.

*EXPANSION UPDATE*
The wall is down!  It should be framed out and finished this weekend.  Painting of the new space should be taking place early next week.  New equipment will be arriving in bits and pieces.  Thanks for your patience as we get everything done over the next couple of weeks!

Leave a Reply