Nutrition Q&A TOMORROW with Dr. Peters
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WOD for Friday 030912 — Click Here For Today’s Schedule
Complete 5 Rounds:
3 Snatch Pulls
3 Power Snatch
3 Snatch Push Press
Rest 2 minutes between sets
Post Power Snatch Loads and Workout Rounds to Comments
For the strength segment, work up to a heavy single rep Power Snatch. Remember, to drop under the bar…anything above parallel counts as a power snatch!
For the conditioning workout, use the same bar for all three movements. Use 55-60% of 1RM Power Snatch from the strength segment.
OPEN GYM tonight from 7-7:45pm!