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Press and Run

31
Jan

Press and Run

Durham Indoor Rowing Trials – February 27th! 
You KNOW you wanna do it!

WOD for Tuesday 020111  – Click Here For Today’s Schedule 
Ring Dips
50 Strict Reps
–Rest–
AMRAP in 15 minutes:
15 DB Push Press (40/25)

Run 200m

Post Metcon Rounds to Comments
For the strength segment, perform 50 strict Ring Dips.  Rep 50 should look as solid as Rep 1 AND have the same ROM.  You should be able to hold yourself in each position.  Do not do these quickly.  Do them perfectly.  Maintain tight body positioning throughout each rep!            

For the Metcon, scale PP load to ensure proper movement execution.           

Upcoming Foundations Courses
Starting February 15th – (Tues/Thurs @7pm) – Only 4 spots left!
Starting March 8th – (Tues/Thurs @7pm)
Starting March 29th – (Tues/Thurs @7pm)
Starting April 19th – (Tues/Thurs @7pm)

Upcoming Events
Fifth Ape Parkour Seminar – Saturday, February 5
Couples Throwdown– Saturday, February 12
Triad Barbell Open — Sat, February 26th, at CF Downtown Winston
Durham Indoor Rowing Trials — Sun, February 27th

Want to see what the Fifth Ape Seminar on February 5th is all about?  Check this out!
[youtube]http://www.youtube.com/user/JCPistell#p/u/5/t2-uB-Jst_o[/youtube]

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