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Programs

CrossFit

CrossFit is a strength and conditioning program unlike any other. Our movements are not unique as we use those most representative of movements found in nature. The combination of these movements, in addition to added intensity increases, the effectiveness and the enjoyment of CrossFit workouts.

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CrossFit Bootcamp

Bootcamp Classes are designed to give you a total body workout and improve your overall fitness level in the shortest time possible. Expect running and rowing, athletic drills, body weight exercises, plyometrics, kettlebells, sandbags and functional movements.

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Barbell Club

Olympic Weightlifting

Olympic Weightlifting is one of the fastest growing sports in America and offers a great opportunity for athletes to train with a barbell to increase speed, power, flexibility, and overall physical conditioning.

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Powerlifting
 

The barbell is the most effective tool to increase strength, power, and athletic performance, but it’s not quite as simple as just picking one up.

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Strength Training For Women

You do not need to be in good shape to start. This program is designed for beginners and intermediate participants!

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CrossFit Kids
 

CrossFit Kids is an exciting and fun way for kids to exercise and learn healthy lifestyle habits. Our Coaches are CrossFit Kids Trainers who provide a safe and fun environment that guarantees success for all ability and experience levels.

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Personal Training

Our Coaches are available for private 1-on-1 Coaching in many disciplines related to CrossFit and Strength & Conditioning.

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Nutrition
 

CrossFit Durham has teamed up with AltShift to optimize results for our athletes. We recognize that the primary goal of the majority of clients we work with is to maximize fat loss.

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Hybrid Training

This program is designed to help you make the strength and technical gains in your Olympic Lifts you want while also maintaining (and even improving) your ability to crush Crossfit WODs regularly.

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