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Proper Positioning

12
Oct

Proper Positioning

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Barbells For Boobs Workout coming SATURDAY! 

Need some inspiration to participate?  Read this

WOD for Thursday 101311Click Here For Today’s Schedule
Deadlift
Work on deadlift mobility (see videos below)
Then, practice reps – not heavy, but working up to weight for the workout
–Rest–
10 Rounds For Time:
5 Deadlifts (275/185)
7 Pullups
9 Situps

Post Workout Time to Comments
For the strength segment we are focusing on Deadlift mobility, not heavy loads.  Try to watch the videos below before the session.

For the conditioning workout, scale the Deadlift load so you can do most of the 10 rounds unbroken (ie, without taking your hands off the bar).  All Deadlift reps should be lowered to the floor, not dropped from the hip. 

ENDURANCE WORKOUT tonight at 6pm with Coach Allison!

Upcoming Bootcamps Beginning NEXT MONDAY!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Kelly Starrett on preparation for the Deadlift!
[youtube]http://www.youtube.com/watch?v=V5jcPSxQZo0[/youtube]

[youtube]http://www.youtube.com/watch?v=VN12Dtk90qg[/youtube]

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