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Race Fest Day

17
Oct

Race Fest Day

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
In a 10 Minute Window:
Run 1 Mile
Time Remaining: Max Snatches (135/95)
Rest 3:00
In a 7 Minute Window:
Run 800 Meters
Time Remaining: Max Cleans (135/95)
Rest 3:00
In a 4 Minute Window:
Run 400 Meters
Time Remaining: Max Thrusters (135/95)

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