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Rather Leave Than Suffer This

28
Sep

Rather Leave Than Suffer This

WOD

Strength:
Sumo Deadlift 
First set around 80% and work up to 1RM for the day
3-3-3-1-1-1

Metcon:
For Time:
20 Burpees
50 Standing Situps
20 Burpees
*On the Minute, complete 3 Deadlifts (225/155)

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