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Remembering Lumberjacks

5
Nov

Remembering Lumberjacks

Next Bootcamps start MONDAY!
Tell your friends and receive ONE MONTH FREE for every new friend who registers!      

WOD for Saturday 110610 — – Click Here For Today’s Schedule 
“Lumberjack 20”
20 Deadlifts (275/185)
Run 400m
20 KB swings (70/52)
Run 400m
20 Overhead Squats (115/85)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (40/25)
Run 400m

Post Metcon Time to Comments
The Lumberjack 20 WOD is done in memory of the 12 US Soldiers killed and 31 wounded at Ft. Hood, TX on November 5, 2009.  Scale loads only as necessary to ensure proper movement execution.  Never Forget

OPEN GYM today from 11am-12pm!  Make up a missed WOD or work on your lifts.    

Upcoming Bootcamps Starting November 8th
CrossFit Bootcamp (M/W/F @6:15am)
CrossFit Bootcamp (M/W/F @7:15am)
CrossFit Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)

Upcoming Foundations CourseFINAL CLASSES OF 2010!
Starting Tuesday, November 9th (Tues/Thurs 7pm) — Only 3 spots left!
Starting Thursday, December 2nd (Tues/Thurs 7pm)

Upcoming Events
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
CrossFit Rowing Foundations Certification – Saturday, January 15

In Memory Of the Ft. Hood Massacre, November 5, 2009
[youtube]http://www.youtube.com/watch?v=3aqUOuGlxiU&feature=related[/youtube]

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