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Retro Week WOD #7

16
Aug

Retro Week WOD #7

CFD Celebrates Our 4 Year Anniversary This Week!

Today is our final “Retro WOs” of the week!  Hope everyone had fun!

WOD for Thursday 081712Click Here For Today’s Schedule
“The Durham 150”
20 Pullups
25 Deadlift (135/95)
15 Floor Wipers
25 Pushups
20 Box Jumps (24/20)
25 KB Swings (52/35)
20 Pullups

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This WOD was first programmed at CFD on August 17, 2008.  It is a variation of the “300” Workout, which gave a big boost to CrossFit when it first came out.

ENDURANCE WORKOUT tonight at 6pm!

What’s a “Floor Wiper”?  Here you go…
[youtube]https://www.youtube.com/watch?v=haoLk8cL4Rc[/youtube]

We are hosting the 2012 Bull City Barbell Open TOMORROW!

Come out from 9-4 (or so) to cheer on some of your fellow CFD’ers!

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