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Revved up like a deuce

28
May

Revved up like a deuce

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
With a running clock complete 5 rounds of 1 min at each station:
1. As many cals as possible on rower
2. 10 Power Cleans (135/95)
3. 20 Wall Balls (20/14)
Your score is accumulated calories on the rower.

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